“New Balance” By Jhené Aiko Best Sad Songs For Processing Changeģ. “Even This Shall Pass Away” By The Sylversġ6. “Creatures (Acoustic)” By Shannon Saundersġ0. “Sweet Love of Mine (Acoustic)” By Joy Williamsĩ. “I Was Made for Loving You” By Tori Kelly & Ed SheeranĨ. “Can’t Help Falling in Love” By Elvis Presleyĥ. “You & I (Nobody in the World)” By John LegendĤ. “I Will Smile When I Think of You” By J.E. “Your Saddest Great Achievement” By Lucy Eatonġ4. “Say Something” By A Great Big World & Christina Aguileraġ2. “Evergreen” By Omar Apollo Best Sad Songs For Grieving A RelationshipĨ. Below you’ll find the ultimate playlist created by the WH team featuring tear-jerking songs for whether you’re feeling heartbroken or simply melancholic.ġ3. Looking for the perfect soundtrack to your next crying sesh? Or maybe you’re in search of new tunes to add to your own sad songs playlist. 'Our emotional brain is activated, our limbic system is activated, motion is activated along with cognitive and associative processes.' 'Music is something that affects the human organism in a systems way, which means that pretty much the entire organism is affected, either directly or indirectly, by listening to music or by performing music,' explains Rossetti. Listening to music or performing music has an effect on the entire body-it literally moves you (and that’s not merely a feeling, it’s science). In fact, research shows that mood regulation is the most common use of music outside of rituals (think: weddings), says Andrew Rossetti, PhD, a board-certified music therapist and supervisor of the music therapy program in radiation oncology at The Louis Armstrong Center for Music and Medicine at Mount Sinai Beth Israel.

Music can help you regulate your emotions, work through problems, attain closure, and even ease pain. There’s nothing like putting on a sad song when you’re all up in your feels.

Have you ever gotten home from a bad day and immediately ran to your room to put on your favorite sad songs playlist just so you could have a good cry? Or maybe you thought you were doing fine, but then literally anything by Adele starts to play and all of a sudden you’re sobbing in the middle of the street? (It happens to the best of us, TBH.)

Best melancholy love songs